The Pilates Studio @ Hermanus – Pilates Classes

6 Nichol Close, Onrus, South Africa

Website

072 313 2943

} By appointment

Pilates Classes

Fiona McBride is passionate about Pilates and teaches mat classes in a small studio where she can maintain a watchful eye on all her clients which range from:

  • Teenagers with poor posture to lopsided Moms (yes we all know that right hip is only there to carry babies on)
  • Post-surgical recovery clients to clients desiring to alleviate their pain without surgery
  • Sports enthusiasts looking for core strengthening to improve their athletic performance to men and women, of all ages who just want to stay flexible and mobile as they get older.

She was first introduced to Pilates in 2005, in her native country Scotland. She quickly realised the importance of good posture and flexibility and the role that Pilates plays in obtaining both. Since residing in South Africa she has studied and qualified as an instructor with The Conscious Movement Network, a network of studios around the world that are affiliated with Conscious Movement Education. These studios adhere to a high level of professional conduct and training and a teaching certification from them is internationally recognised.

Benefits of Pilates

  • Build body strength
  • Correct bad posture
  • Increase flexibility and endurance
  • Improve balance
  • Alleviate pain
  • Tone muscles by lengthening and strengthening
  • Improve concentration

Fiona McBride is PMA registered

 


Visited 830 times, 8 Visits today

3 Reviews

  1. Ali
    Ali

    Majority of my days are spent sitting down with clients. Fiona’s sessions are fun, focussed, informative and most of all keep my flexibility in check! It’s that constant realignment which keeps me flexible, toned and feeling good about myself. Thank you!

    September 8, 2016 at 11:03 pm Reply
  2. Rachel
    Rachel

    Fiona is a friendly, supportive , knowledgable teacher who inspires me to extend my practise. The studio is warm and inviting and the classes are fun and informative. Highly recommended!

    November 20, 2016 at 4:20 pm Reply
  3. Alex Forsyth
    Alex Forsyth

    I’m loving my pilates classes. As a teacher and mosaic artist, I was experiencing a lot of pain and stiffness from my physical work, and since starting Pilates, my strength has improved and I have no more aches and pains. More stamina and energy – life changing!

    December 28, 2016 at 11:00 am Reply

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